Sometimes support comes from the most unexpected sources. Case in point: today, during and at the end of my hillsprints session, I was given support by no less than FOUR completely unrelated and random strangers. So, of course I gave it right back (where I could … one guy didn’t give me the option). When […]
This used to be something fun we loved to do as kids. I don’t remember it being hard work back then at all. So when a friend decided she wanted to have her birthday party at a local extreme trampoline park, I thought it sounded like a fun, social and physical way to celebrate … […]
Something interesting happened recently during one of my workouts. It actually changed my perception of the way I work out (for the better). The other day, I was out getting in a challenging HIIT session (high intensity interval training). I was doing :30/:30 sprinting/walking. I THOUGHT I was working maximally during the sprinting intervals. But […]
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
