Archive for the ‘Cardio’ Category

Music For Cardio Workouts

Filed in Cardio, Mindset & Motivation on Feb.28, 2011

What music do you listen to when you’re doing cardio? Here’s my Top Ten List.

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Are YOU “Fit for Love” ?

Filed in Cardio, Injuries & Prevention, Other Stuff, Strength on Feb.14, 2011

Getting in better shape CAN help your love life. And not just from an appearances-only ‘finding a partner’ perspective. It can also help you keep the love alive in your current relationship.

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Writing Trumps Blogging … Well For Today Anyway!

Filed in Cardio, Diet & Nutrition, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Feb.09, 2011

Still working feverishly on the book. Hence, am not blogging today, in favour of writing. PLEEEASE help me give it a title!

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