Archive for the ‘Cardio’ Category

Playing Mind Games With Yourself

Filed in Cardio, Mindset & Motivation, Strength on Feb.02, 2011

A great way to make sure you keep that date with yourself to work out is to play mind games with yourself.

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What Do You Want Included In My New Tell-All Book?

Filed in Cardio, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Jan.28, 2011

I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.

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Should You Work Out When You’re Sick?

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Rest & Recovery, Strength on Jan.05, 2011

You’re feeling sick. Is it okay (or even good) to work out anyway? Should you slack the workout, rest up and get better? Or are you using something minor as the perfect excuse to skip out on your commitment to yourself?

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