Archive for the ‘Cardio’ Category

“Rock That Body” Creator Scott Tousignant Interviewed!

Filed in Cardio, Diet & Nutrition, Guests, Interviews, Raves, Reviews & Recommendations, Strength on Nov.15, 2010

I finally managed to corner Scott Tousignant, creator of MANY awesome fitness programs, for an interview. He shares lots of tips and tricks for getting ripped and staying that way and we discuss latest fabulous workout program “Rock That Body”… don’t miss it.

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Workout Music Is Like Water – Better Fresh Than Stagnant

Filed in Cardio, Mindset & Motivation, Strength on Nov.10, 2010

Do you think music helps you work out? You’re probably right… but how old is that workout collection, anyway? Getting stagnant perhaps?

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Working Out and Multi-tasking? Tsk, tsk!

Filed in Cardio, Mindset & Motivation, Strength on Nov.08, 2010

Are you ALL THERE when you workout? Or are you a multi-tasker who takes their head out of the game?

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