Archive for the ‘Cardio’ Category

Pure Destruction on the Running Path

Filed in Cardio, Catching Up on Oct.06, 2010

Let’s take a walk on the seawall together today, shall we? You can see what’s got me so riled up lately.

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Safe and Comfortable Cold Weather Running

Filed in Cardio on Oct.01, 2010

Winter is fast approaching, and running in the Winter can be challenging at best. Cold climates, slippery surfaces. So, how do you get a good run in anyway?

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Bidding Farewell (for now) to Fitness and Fun in Hawaii

Filed in Cardio, Rest & Recovery, Strength on Sep.10, 2010

I’m back from my fitness and training trip to Hawaii with my client … yup, we found some great ways to keep moving while still enjoying lots of holiday down time.

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