Archive for the ‘Cardio’ Category

Aftermath of an Injury

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Rest & Recovery on Jul.19, 2010

Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

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Girlwithnoname Fitness Interview with Kelly Olexa

Filed in Cardio, Diet & Nutrition, Guests, Mindset & Motivation, Strength on Jul.15, 2010

Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.

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Take The “Work” Out Of Your Workout

Filed in Cardio, Mindset & Motivation on Jul.12, 2010

There are tons of ways to work out that don’t feel like “work”. You just gotta find the one that feels more like “fun” for YOU…

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