Archive for the ‘Cardio’ Category

Get Wet, No Sweat!

Filed in Cardio, Flexibility, Guests, Strength on Jul.07, 2010

Water Aerobics (aka Aquatic Fitness) are an unexpected way to get a good, hard and beneficial workout including cardio, strength training, balance and flexibility.

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No Summer. No Swimming? No Way!

Filed in Cardio, Catching Up, Mindset & Motivation on Jul.05, 2010

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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The Cure For What Ails You …

Filed in Cardio, Injuries & Prevention, Strength on Jun.28, 2010

Getting sick is frustrating. When I catch something like a head cold but just don’t seem to be recovering fast enough, this is what I do to hurry the process along.

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