If you have what seems like a sports-related ache or pain, are you off to the doctor immediately? Or do you wait it out so see if it gets better (or worse) on it’s own?
If you’re a runner but you’re experiencing boredom or need more challenge with your regular routines, here’s some ideas for intensifying your running regimes.
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Need a new challenge but don’t know where to find a challenge? They’re everywhere! You just need to know where to look for them!
Comments Off on Challenges Are Everywhere (if you know where to look for them)
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
