Archive for the ‘Cardio’ Category

NOW ON VIDEO: Truth About Six Pack Abs by Mike Geary!

“Truth About Six Pack Abs” by Mike Geary is finally available on VIDEO!! I’m beside myself with joy and excitement!

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Beat The Blues… Every Time!

Do you find yourself feeling down in the dumps often? There’s a good trick for getting yourself out of that mood fast.

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RANT: “Walking” vs “Exercise”

Can walking actually be considered exercise? Yes, but ONLY if you do it RIGHT.

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