Archive for the ‘Cardio’ Category

Had a Lengthy Break? Um… So?

Filed in Cardio, Strength on Mar.05, 2010

If you’ve had a lengthy break from working out, do you throw it all away because it’s going to hurt a little to get it back?

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Gain Muscle and Lose Fat… at the SAME TIME?

Filed in Cardio, Raves, Reviews & Recommendations, Strength on Mar.04, 2010

Is it possible to build muscle AND lose fat at the same time? Is Tom Venuto’s new “The Holy Grail Transformation System” any good?

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Are You In Your Comfort Zone? Or a Combat Zone?

Filed in Cardio, Mindset & Motivation, Strength on Feb.22, 2010

You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.

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