Archive for the ‘Cardio’ Category

My Gift To You

Merry Christmas (or Merry ‘Whatever-You-Celebrate’ if Christmas isn’t your deal). I’d like to take this special day to thank you for being my loyal viewer here on the Girlwithnoname – Fitness at Home blog. It’s been a thrill for me having you here with me, working towards better health and that better body every day. […]

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My Home Workout Equipment

Hi again! Welcome back! Phew, have I been busy!! Getting ready for the holidays (aka: shopping for the nephews’ gifts), working, writing articles and newsletters, squeezing in the workouts, and even attending a pre-holiday party or two. If this keeps up, I’m gonna need a holiday from the holiday. Hence, it’s been a while since […]

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How To Resist Temptation

As you are likely already aware, I run a lot. I enjoy running. I always use the seawall near my place as my running path. It has beautiful scenery, fresh air and lots of interesting things to look at along the way. BUT…!! Also along this seawall are several concession stands selling yummy tasting burgers, […]

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