Archive for the ‘Cardio’ Category

Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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HIIT and I need YOUR input!!

A question about HIIT, lactic acid and the anaerobic energy system. HELP!!

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