Walking Tour of my Cardio Path
A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.
A question about HIIT, lactic acid and the anaerobic energy system. HELP!!