Archive for the ‘Cardio’ Category

Out-Training a Bad Diet

Filed in Cardio, Diet & Nutrition, Guests, Raves, Reviews & Recommendations, Strength on Mar.31, 2009

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

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HIIT

Filed in Cardio, Raves, Reviews & Recommendations on Mar.30, 2009

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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Squat Presses

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations, Strength on Mar.17, 2009

Hey everyone. So, I worked out at TWO gyms today. Why? I explain. Plus, Squat Presses are the move of the day. To get Mike Geary’s “Truth About Six Pack Abs” book, CLICK HERE!

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