Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) … … and hooo boy… well, just watch. Then, I hit the stairwell as planned… here’s […]
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Well, yah… are we surprised by the subject title given my behaviour yesterday?? Here’s my diatribe about how yesterday is affecting me today (psst, I have DOMS). Oh, and I powerwalked too!
Hey everyone. Well, as suspected am feeling a little too under the weather to record a video today!! But you can’t say I didn’t warn you!! I had a GREAT time… we tried to record some video at the event but the lighting was just WAY too dark, you can’t see anything on the video […]
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