Ha! Psyche! I meant we’re broadcasting today from the beach where I end my runs when I run on the seawall!!! I talk about how interval training feels to me, plus the effects of my clean diet over the past year (and a bit), some things are kind of surprising actuall y… and a bit […]
How do you motivate to keep going when you’ve hit a plateau or are just generally getting no results? Darn good question, thanks Stephanie! Here’s my two cents on the subject. I recorded video #1 before my workout today and of course had a couple of epiphanies while working out so just had to record […]
Ok, well I’m not 100% sure yet, but it looks like the devil has caught me! Sore throat this morning, so am changing up the routine a little bit to accommodate … … and yet MORE thoughts about the dangers of keeping track of your calories just a little bit TOO much… … the next […]
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
