Archive for the ‘Cardio’ Category

Fighting a Losing Battle

Filed in Cardio, Diet & Nutrition, Rest & Recovery on Jan.22, 2009

A frustrating day today… I feel like I’m fighting a losing battle at the moment…

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Endurance Running With Hills Today

Filed in Cardio on Jan.20, 2009

Two days of endurance running in a row, today with the hills incorporated (which adds the interval element to my regular endurance run). Cardio Cardio Cardio! with sore legs, no less! Plus a little trick to amp up your own cardio workout… Also, you guys, I’d love to get more comments from you, particularly if […]

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Gym & Powerwalking

Filed in Cardio, Strength on Jan.18, 2009

Ok, hamstrings are bugging me so I’m going powerwalking in the spooky fog instead of what was on the menu. Also, reporting in on what effect yesterday’s gym visit has had on me … DOMS? Damn right! LOVE IT!!! also, please don’t forget to vote on Twitter -> VOTE HERE!! plus here’s the link for […]

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