Archive for the ‘Cardio’ Category

Intervals: 30/30

Filed in Cardio on Jan.17, 2009

Yah, it hurt. … and yes, eventually I’ll get over the snowfalls we’ve had. Ok, here it is:  the link, pleeeease vote!    Vote Here

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Running on AutoPilot

Filed in Cardio on Jan.13, 2009

Hey gang! Well, I almost didn’t get my run in this morning, thanks to my snooze alarm. But then autopilot kicked in and, well …

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More Gym & Hillsprints Too!

Filed in Cardio, Rants, Strength on Jan.10, 2009

Hey gang! So, I can’t stop talking about my experience at the gym! Here I just had to throw in my two bits about the Ladies Area in the gym as well as the “bad form” I witnessed while we were having our workout!  And then I trotted off to get some hillsprints done! Enjoy!

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