Archive for the ‘Cardio’ Category

It’s All In Your Mind

Filed in Cardio, Mindset & Motivation on Oct.18, 2012

I went running today. Since I’d done a hills run last week for the first time in weeks and it HURT, I figured I don’t do that kind of run often enough, so time to get back to doing it regularly. So, that’s what I did today. A dreaded hills run (that’s when I go […]

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Getting Back On Track

Filed in Cardio, Catching Up, Mindset & Motivation on Aug.10, 2012

SUMMER !!! It can be a great time to get lots of working out done. Lots of light in the evenings and warmer weather make for new, fun activities like swimming, running outdoors, cycling … or … … sitting on a patio drinking wine, going out til late with friends, staying up even later with […]

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The Journey From Fat … to Fit !

Filed in Cardio, Guests, Mindset & Motivation, Strength on Jun.13, 2012

HEAVY SIGH. These construction guys are going to be the death of me (or the end of my sanity, anyway). They keep telling me “one more week, we’ll be off your corner in a week, give us one more week, we promise we’ll be done“… … and every week, once that week has passed, they […]

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