Archive for the ‘Cardio’ Category

Thursday – Pretty Slippery Out There!

Filed in Cardio on Dec.19, 2008

More about the snow and the workout limitations imposed! I’ll stop complaining about the snow eventually, I’m sure!

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Wednesday And We’re In The Kitchen Again!

Filed in Cardio, Diet & Nutrition on Dec.11, 2008

Hey everyone! I finally got to a few of my specialty stores and put some good food back in the cupboards and fridge. So I thought this a good opportunity to stop keep my promises to show you around my pantry! Here’s a trip thru my well-stocked (at least for me) kitchen! Oh, and for […]

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Monday Ramblings – Hamstrings Are Better!

Filed in Cardio, Catching Up, Injuries & Prevention on Dec.09, 2008

Hey everyone… a little stream of consciousness here for you. Oh, also I forgot to mention in the video that I actually shaved a full 2:15 off my endurance/hills run today (that’s 2 MINUTES, 15 SECONDS!!) since the last time I did the same run just last week by just ‘given er’ instead of being […]

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