I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]
Hey Everyone. I’m taking you on a tour of where I do most of my cardio today. Luckily I figured out how to string a bunch of little videos together no problem so its all in one video (phew), but this video is a bit longer than the others. Part 1 (the seawall adventure): Whoops! […]
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
