Archive for the ‘Cardio’ Category

Is Golf Good Exercise?

Hey gang. I’m back! But only sorta. As you probably know by now, I’m under serious construction at my building this Summer with jackhammers going all day, every day. This makes it pretty dang impossible for me to record new videos for you. So, I’m relying on the kindness of friends with a few fun […]

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Running Will NOT Give You A “Flat Butt”

GAH!! Yes, I’m frustrated today. Why? Running is being made the villain again. There are some fitness ‘gurus’ out there right now claiming that running will give you a FLAT BUTT ! DAMMIT! It’s just NOT TRUE. And then of course they follow up this claim by trying to sell you some fitness program to […]

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Don’t Give In To Fear Tactics

Remember that post last week “Don’t Give Up What You Love” where we talked about how fitness gurus try to convince you to give up what you love in favor of whatever they’re selling? There’s another way fitness gurus try to get you give up exercising the way you enjoy, buy their stuff and exercise […]

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