Archive for the ‘Cardio’ Category

“Hot at Home” Finally Released!

My “Hot at Home” Transformation Solution for People Who Hate The Gym is finally released. Here is what is included, and where to go to get it!

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Beach Blog! Fun Intervals Alternative!

Do you love interval training? Here’s a great alternative way you can get a fun interval training session in, right there during your fun day at the beach!

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Comparing Apples to Apples

When you’re tracking your progress from workout to workout, are you comparing apples to apples? Or are you haphazard? Get the RIGHT tools to make SURE the results you think you’re getting are ACCURATE.

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