Archive for the ‘Cardio’ Category

Get “Hot at Home” First!

Do you want to get “Hot at Home”? And do you want to get it FIRST? At a deal? Here’s how…

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Stanley Park Seawall FINALLY Repaired! Well… Sorta…

So, completion promised in February, the seawall where I do my running, powerwalking and hillsprints is FINALLY re-opened now in June. How’d they do at the repair? Ummm… I’m still shaking my head in disbelief.

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It’s Spring! Marathons, Anyone?

Ever thought of entering a Marathon? Or even just a long fun run? Here’s some tips to get you in shape in time for your big race.

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