Archive for the ‘Catching Up’ Category

Paying the Price for Education

A fun-filled weekend at StomperNet conference equals not much working out got done. damn.

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Vancouver Summer

Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.

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Personal Trainer Tips

A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.

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