Archive for the ‘Demonstrations’ Category

My Home Workout Equipment

Filed in Cardio, Demonstrations, Strength on Dec.13, 2012

Hi again! Welcome back! Phew, have I been busy!! Getting ready for the holidays (aka: shopping for the nephews’ gifts), working, writing articles and newsletters, squeezing in the workouts, and even attending a pre-holiday party or two. If this keeps up, I’m gonna need a holiday from the holiday. Hence, it’s been a while since […]

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What’s In My Cupboard?

Filed in Demonstrations, Diet & Nutrition on Nov.23, 2012

We made it! Here we are at the last episode of the “Tour Of My Kitchen” Series! Why am I dragging you through my kitchen like this? Glad you asked! Since I just went grocery shopping and my kitchen is fully stocked with all the good stuff I usually buy and eat to keep me […]

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What’s On My Shelves?

Filed in Demonstrations, Diet & Nutrition on Nov.20, 2012

Aaaaaaand, we’re back! Hope you all had a great weekend. Oh, wait. It’s Tuesday already. Jeez, where DOES the time go? Anyone go grocery shopping over the weekend? Did you get yourself stocked up on some of the great food you saw in the last two posts when we toured my refrigerator (What’s In My […]

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