Archive for the ‘Demonstrations’ Category

How Did I Get My Butt Kicked This Weekend? KETTLEBELLS!!

Kettlebell training. Is it all it’s cracked up to be? I spent the weekend finding out.

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My Home Workout – More Sharesies!

Continuing from last post, here’s Day 2 of my strength training workout (and what I did today).

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Wanna Share Your Workout? I Just Did!

Here’s my workout today. What’s yours? Let’s share!

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