I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?
Today’s diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts!
Girlwithnoname visits the Vancouver Total Health Show with her video camera and finds some cool stuff as well as some health & fitness scams!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
