Archive for the ‘Demonstrations’ Category

Walking Tour of my Cardio Path

Filed in Cardio, Demonstrations on Jun.07, 2009

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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Pushups vs. Chest Press

Filed in Demonstrations, Strength on May.28, 2009

Pushup form. Chest Press form. Are they comparable? Is my form any good? A plea for help & a demo.

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Correct Form for Pushups

Filed in Demonstrations, Strength on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! Personally […]

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