Archive for the ‘Demonstrations’ Category

Just worked out

Filed in Demonstrations, Strength on May.13, 2009

Talking about my upcoming new weight training program.

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Plyometrics

Filed in Cardio, Demonstrations, Raves, Reviews & Recommendations on May.05, 2009

Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you can […]

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Body Weight Exercise – Pull-ups

Filed in Demonstrations, Raves, Reviews & Recommendations, Strength on Apr.05, 2009

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

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