Archive for the ‘Diet & Nutrition’ Category

Healthy Food and Kids

Filed in Diet & Nutrition, Guests on Dec.07, 2013

Whoa, I’ve been away for a while. Turns out that I had a total computer meltdown and my life has been sucked into the vortex of quickly trying to get it replaced with a good machine that can keep up with me for not a million dollars, and then getting all the software installed and […]

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Important Tip To Help You Avoid Overeating

Filed in Diet & Nutrition on Oct.01, 2013

Well, THIS came as quite a shock to me. During a snack … a snack of nothing but healthy foods, mind you … … but during a snack in front of the TV, I came across a little piece of unexpected intel that COULD be the ‘make or break’ for many people trying to avoid […]

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Secrets Of Six Pack Abs (my new book!)

Filed in Cardio, Catching Up, Diet & Nutrition, Mindset & Motivation, Raves, Reviews & Recommendations, Strength on Sep.21, 2013

Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life” That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s decision. Why did I need a publisher, you ask? Well, I’ll tell you. It’s a Kindle book […]

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