When you’re hungry it’s easy to reach for the closest thing at hand. Be careful, because the closest thing at hand is probably not the healthiest thing you can be eating. Your body is your temple so treat it with respect. Here’s a list of foods you’re better off avoiding.
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Still working feverishly on the book. Hence, am not blogging today, in favour of writing. PLEEEASE help me give it a title!
The confusing path to weight loss has just been made as clear as crystal. Stop confusing yourself with endless advice about what and when to eat, when it all really boils down to this one simple equation.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
