Archive for the ‘Diet & Nutrition’ Category

What Do You Want Included In My New Tell-All Book?

Filed in Cardio, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Jan.28, 2011

I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.

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What Should You Eat Before Your Workout?

Filed in Diet & Nutrition on Jan.17, 2011

Have you figured out what works best for you to eat before you work out yet? Is it something that gives you enough energy, keeps you from feeling hungry and doesn’t upset your stomach all at the same time?

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A Body Of Water …

Filed in Diet & Nutrition on Jan.14, 2011

Drinking enough water? Or not drinking water at all?

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