Having a hard time resisting temptation? Have you done everything you can to help you resist those gooey, fattening and unhealthy snacks or are you sabotaging yourself?
Everyone’s got a trick to sell you when it comes to losing weight. Here’s the real ‘trick’ and it’s not much of a trick after all.
Arm yourself with the proper knowledge to make your fat loss goals a reality this year. Don’t make these common mistakes and you’re on your way!
Comments Off on Avoidable Fat Loss Mistakes
Want a great workout but can't stand the gym scene?
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
