If you had to choose between eating “High Fructose Corn Syrup” or “Corn Sugar”, which would you choose? Which one sounds healthier? Which one IS healthier? Hoo boy, is the answer going to surprise you!!
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Here’s a few video snippets plus a synopsis of the awesome Nutrition Lecture I attended a couple of weeks ago by Cory Holly, hosted by InfoFIT.
Comments Off on Nutritional Lies of the 21st Century
“Yah, but…” is the phrase I might hate the most. It means “I hear you but I’ve got way too many excuses to bother taking your advice”. Change your mindset and see how fast you reach your goals.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
