Fasting can be a great way to ramp up your fat loss efforts. There is a lot of misinformation and confusion about what Fasting is and how to most effectively do it. This should clear some up some of those beliefs and bewilderments.
Comments Off on Lingering Myths About Fasting
Jackie interviews Special Guest Dave Ruel, author of Anabolic Cooking – The Cookbook. They discuss everything you ever wanted to know about nutrition and cooking for optimum muscle building and fat loss.
An honest review, what’s good and what’s not so good, about Anabolic Cooking – The Cookbook by Dave Ruel.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
