Archive for the ‘Diet & Nutrition’ Category

Not All Fat Is Created Equal

Filed in Diet & Nutrition on Jul.09, 2010

Many people believe that consuming fat will make them fat. This is not true and can actually be harmful to your health, as well as sabotaging your fat loss goals.

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What Happens When Weight Loss Gets Carried Away?

Filed in Diet & Nutrition, Injuries & Prevention, Mindset & Motivation on Jul.02, 2010

Do you know someone for whom the quest for getting to their ‘ideal weight’ has gotten carried away? Here’s help.

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My Favorite Post-Workout Meal

Filed in Diet & Nutrition on May.17, 2010

I share one of my very favorite post-workout meals. Next time you’re finished working out, give this a try.

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