Archive for the ‘Diet & Nutrition’ Category

Pre-Holiday Preamble

Girlwithnoname provides a pre-holiday preamble. Happy Holidays.

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More Tips to Avoid Holiday Hazards

Thanks to Brad Pilon of Eat Stop Eat and Tom Venuto of Burn The Fat Feed The Muscle for these great ideas for managing the overindulgences of the holidays.

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How To Survive The Holidays (without blowing your nutrition plan)

How do you avoid all the goodies during the Holidays? Here are my personal tricks and resources.

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