Archive for the ‘Diet & Nutrition’ Category

Rod Exposed!

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

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And the Doctor says…

Hand Specialist Appointment to find out if I get to keep my broken finger or if it needs amputation. Plus new Workout Song of the Day.

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Finger is Broken

Yep. My finger is broken after all. Plus Plastic Sports Water Bottles, what do I think? Workout Song of the Day: Love and Rockets

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