Archive for the ‘Diet & Nutrition’ Category

Oatmeal on Easter?

Tom Venuto’s book Burn the Fat Feed the Muscle is a great book about working hard and eating healthy nutrient rich food.

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Hillsprints & Oatmeal

Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.

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Out-Training a Bad Diet

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

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