I’m heading to the gym, but I haven’t eaten quite yet, which got me thinking about the concept of “fasting”: Plus a little post gym chatter about our workout and a little pre-party chit chat before I head out for the evening! Don’t forget to vote for me on the Twitter Shorty Awards Contest!! Vote […]
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Yep, have stuff on my mind again, which we all knows affects my ability to sleep well … … and what I consumed yesterday sure didn’t help that issue last night! So, here I go again, doing my weights routine with sleep deprivation! Btw, guys, I talk about this more tomorrow, but for now, who’s […]
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Hey everyone! I got a good weights workout in, in the middle of my workday, waa-hoo!! And then I have a few thoughts on diet and nutrition, particularly about ‘drinking your calories’ …
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