Archive for the ‘Diet & Nutrition’ Category

Friday – Ramblin’

Filed in Catching Up, Diet & Nutrition, Strength on Dec.05, 2008

Me using a freeweight (yay) on another lame machine (boo) … … trying to stick to a theme here … … sorry for the mixed message within the pic, we were desperate for props/scenery!!! My daily ramblin’…

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Sunday – Seeds, Salt & Tea !!!

Filed in Diet & Nutrition on Nov.30, 2008

A discussion about regular table salt, and various types of healthy teas.

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Saturday And We’re Heading To the Bar!

Filed in Diet & Nutrition on Nov.29, 2008

Let’s chat about power-bars, protein bars and sports bars. And now let’s see if I can actually chest press with my new 35lb dumbbells (a little on-camera experiment).

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