Archive for the ‘Diet & Nutrition’ Category

‘Free’ Always Comes With A Price

Filed in Diet & Nutrition, Mindset & Motivation on Nov.03, 2012

I started the day today with nothing but good intentions. I’m trying to take off a little bit of ‘birthday weight’ I gained thanks to a big cheat meal on my birthday night. I’m making sure I take extra care with my nutrition, keeping my calories under maintenance, and all that. I got lots of […]

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My Ten Favourite Ways To Eat Protein

Filed in Diet & Nutrition on Oct.28, 2012

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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Hitting Rock Bottom: My Confession About Addiction

Filed in Diet & Nutrition, Mindset & Motivation on May.21, 2012

I have a confession. I’ve been keeping a secret. Given my ‘health before all else’ lifestyle, it’s pretty damned embarrassing too. But there’s a lesson here so I’m sharing it anyway. *DEEP BREATH* … okay… here goes: I’m addicted to a harmful substance… and it’s affecting my health. It’s coffee. Now, before you kill yourself […]

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