Archive for the ‘Diet & Nutrition’ Category

Delicious Fitness Chicken Recipe

Filed in Diet & Nutrition on May.07, 2012

Hey gang! Well, as you saw by my last post, I’m under MAJOR construction HELL. This means not only can I not record decent videos cuz of the noise, but I can barely even form coherent thoughts, I’m so frazzled by the decibel level and CONSTANT nature of it all. Jackhammers = Insanity Makers But, […]

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What Causes Your Emotional Eating?

Filed in Diet & Nutrition, Mindset & Motivation on Apr.23, 2012

Construction in the home. Wow, it’s something that I never knew could stress me out quite like THIS! And I reacted in a way that completely took me off guard. WITH FOOD! (I know, wtf? ME?!? Stress Eating?) Do you know YOUR emotional triggers? Find out what triggers you. Then GET USED TO to being […]

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Supplements and “Anecdotal Evidence”

Filed in Diet & Nutrition, Rants on Apr.16, 2012

Do you take Supplements? Yah? Well then… WELCOME! … because this is for you: “HEY!!! It’s “Wake Up Call” Time! You are most likely being scammed.” Why do I say this? Well … have you looked closely at the ads for these products? You know, the ones you see in your favourite fitness magazine? The […]

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