Archive for the ‘Diet & Nutrition’ Category

Smart About Food?

Filed in Diet & Nutrition on Mar.05, 2012

Food Marketers. They’re a tricky bunch. If you saw a bunch of different brands of food that were similar products and one was called “Smartfood“ would you automatically think this one was the healthier option in the bunch? Yah, me too. But is it REALLY? Is it the ‘smarter’ choice just because it’s called “Smartfood“? […]

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I Got What Was Coming To Me

Filed in Diet & Nutrition, Injuries & Prevention on Nov.29, 2011

That’s what I get for being just a bit too arrogant about what my health and fitness lifestyle will protect me from.

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What About When Life Swallows You Whole?

Filed in Catching Up, Diet & Nutrition, Mindset & Motivation on Nov.07, 2011

When life swallows you whole, what then? If you’ve been consistent it’s probably not the tragedy you think it is…

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