Archive for the ‘Injuries & Prevention’ Category

Suffering From Back Pain? Here’s Help.

Filed in Injuries & Prevention on Jul.26, 2010

Back pain got you down? Here’s a terrific (and free) resource to help you put your back pain in the past.

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Final Foot Update

Filed in Injuries & Prevention on Jul.23, 2010

Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.

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One Woman’s Journey Into Fitness

Filed in Cardio, Diet & Nutrition, Guests, Injuries & Prevention, Mindset & Motivation, Strength on Jul.21, 2010

Guest Poster Alison Stone shares the story of her journey from injury to ultimate health through fitness.

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