Archive for the ‘Injuries & Prevention’ Category

Aftermath of an Injury

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Rest & Recovery on Jul.19, 2010

Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?

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No Whiners, No Excuses … Just Get ‘er Done!

Filed in Injuries & Prevention, Mindset & Motivation, Strength on Jul.16, 2010

I got sloppy during my workout today and now I’m paying the price. I’m pretty sure my foot isn’t broken, but we’ll see how this messes with my workout schedule.

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What Happens When Weight Loss Gets Carried Away?

Filed in Diet & Nutrition, Injuries & Prevention, Mindset & Motivation on Jul.02, 2010

Do you know someone for whom the quest for getting to their ‘ideal weight’ has gotten carried away? Here’s help.

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