Archive for the ‘Injuries & Prevention’ Category

First The Hands … Now The Feet?!

If you have what seems like a sports-related ache or pain, are you off to the doctor immediately? Or do you wait it out so see if it gets better (or worse) on it’s own?

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You Weight Train … But Are Gloves Really Necessary?

Is it REALLY all that important to wear proper training gloves when you’re weight training? Or totally unnecessary? I’ve got something to show you so you can be the judge …

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Is It Okay to Train with an Injury? Probably…

The unthinkable has happened and you’re injured. Do you stop working out to heal? Do you REALLY want all that hard work to go to waste?

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