Archive for the ‘Injuries & Prevention’ Category

Summer Is Coming! Get Your Fitness On!!

Filed in Injuries & Prevention, Raves, Reviews & Recommendations on Mar.19, 2010

Are you ready for Summer? If not, consider signing up to my Online Fitness Coaching Service. I know how to get you there.

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Comments (3)

Is It DOMS? Or Is It Muscle Strain?

Filed in Injuries & Prevention, Rest & Recovery, Strength on Feb.05, 2010

How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?

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Comments (6)

Hamstring Help is at Hand! … I Hope!!

Filed in Demonstrations, Injuries & Prevention, Raves, Reviews & Recommendations, Strength on Nov.29, 2009

I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?

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