Archive for the ‘Injuries & Prevention’ Category

Computers, Hamstrings and New Home Workout Move

Filed in Demonstrations, Injuries & Prevention, Strength on Nov.12, 2009

Today’s diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts!

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Powerwalking and Hamstrings

Filed in Cardio, Injuries & Prevention, Other Stuff, Rants on Sep.05, 2009

Hamstrings are buggin’ me so I’m trying to baby them a little… a two hour powerwalk will handle that, eh? LOL

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Forward Head and Rounded Shoulders

Filed in Injuries & Prevention, Strength on Aug.24, 2009

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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