Archive for the ‘Injuries & Prevention’ Category

Don’t Be THAT Stubborn!

Stubbornness can be a great quality to have when it comes to getting and staying fit. But then there’s the kind of stubbornness that can take you out of the game altogether.

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Got Back Pain? Get It Solved!

If you experience chronic back pain (or even occasional back pain), particularly on the job, here’s a solution for you…

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What If Your Trainer SUCKS?

If you’re new at working out and don’t quite know what you’re doing, I always advise to hire a Personal Trainer for at least ONE session to avoid injury or working ineffectively. But what if you get a Personal Trainer that SUCKS and you’re too new to even KNOW it?

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